Hello, welcome to the fitness art, I hope you are having a good day.
Today we are going to see how to lose belly fat and keep fit in just one month.
If you follow every procedure and routine on this guide, I promise you are going to burn stubborn fats in your belly.
HOW WE GET FAT
If you’re expecting me to point the finger at any specific macronutrient in your diet as the cause for your excessive weight, it’s not going to happen. Quite simply, we do not get fat by eating carbs nor by simply eating fat. We get fat through over-abundance—by consuming more calories than our body needs on a daily basis over a period of time. You and I both know your excess weight did not happen overnight just because you ate a candy bar or a cupcake. It simply doesn’t work that way. We gain weight by regularly consuming more calories than our bodies actually need. In other words, if your body needs 2,000 calories per day and you are consuming even slightly over that amount, say 2,100 calories per day, the extra 100 calories turns into excess body fat over time, causing significant weight gain. In these pages, you will learn how to calculate exactly how many calories your body needs every day, so you can immediately and consciously put an end to any future weight gain forever! The second reason we become fat is because most of us never give the body any time to burn away the fat we have accumulated. You see, your body can only be in one of two states at any given time: FED or FASTED. When your body is in the fed state, there is simply no way it can burn body fat. On the other hand, when your body is in the fasted state, it is constantly mobilizing stored body fat from your body’s fat stores and using it for energy—resulting in weight loss. The more time your body remains in a fasted state, the more fat you will burn. The problem, however, is that research has shown that many of us remain in a fed state for approximately 20 hours a day! That’s up to 20 hours of every single day being 100% incapable of burning any of your stubborn body fat. Worse still, during the hours you’re incapable of burning body fat, you are also very likely to be adding to the fat you already have!
The fats in the belly and some other few parts of the body are always considered stubborn because most times they are hard to get rid of(break down).
The fats in the belly and some other few parts of the body are always considered stubborn because most times they are hard to get rid of(break down).
HOW TO LOSE BELLY FAT
Now, here’s the thing: Stubborn fat areas have a very high density of alpha-2 receptors (the bad stuff), which is why it is harder to break down and to mobilize fat in stubborn areas. In order to attack this stubborn body fat, we must find a way to improve blood flow to the stubborn areas and inhibit alpha-2 receptors.
How to break down and mobilize fats.
Most of the time, the reason those fats are had to mobilize is because of high insulin levels in the body; insulin is a major storage for fat in the body, to lower insulin you need to reduce sugar levels in your blood. If you are serious about losing weight you should be ready to give up unhealthy foods for good, having too much sugar in the blood can cause many diseases like diabetes so lowering your sugar intake won't only lower your insulin level, it will help you keep many diseases away.
How to break down and mobilize fats.
Most of the time, the reason those fats are had to mobilize is because of high insulin levels in the body; insulin is a major storage for fat in the body, to lower insulin you need to reduce sugar levels in your blood. If you are serious about losing weight you should be ready to give up unhealthy foods for good, having too much sugar in the blood can cause many diseases like diabetes so lowering your sugar intake won't only lower your insulin level, it will help you keep many diseases away.
Need help?
There are many diets that could help you break down and mobilize fats, you should see my diet post. There are also workouts that can help you burn excess fats, Continue reading. . .
There are many diets that could help you break down and mobilize fats, you should see my diet post. There are also workouts that can help you burn excess fats, Continue reading. . .
COFFEE AS A FAT BURNER
For fat-burning, one of the most effective supplements you can use is coffee. While caffeine is a powerful CNS stimulant by itself, there are compounds in coffee that have a unique and direct effect on fat cells making them open and provide additional fat mobilizing effects beyond the stimulation of the caffeine itself. Drinking coffee in the morning in a fasted state (non-calorie sweetener and a drop of heavy cream is okay—but no sugar) is a great way to increase your fat mobilization and fat-burning, as it ramps up catecholamine levels, reduces insulin, and blunts hunger.
For fat-burning, one of the most effective supplements you can use is coffee. While caffeine is a powerful CNS stimulant by itself, there are compounds in coffee that have a unique and direct effect on fat cells making them open and provide additional fat mobilizing effects beyond the stimulation of the caffeine itself. Drinking coffee in the morning in a fasted state (non-calorie sweetener and a drop of heavy cream is okay—but no sugar) is a great way to increase your fat mobilization and fat-burning, as it ramps up catecholamine levels, reduces insulin, and blunts hunger.
GOING FOR A WALK CAN MAKE A DIFFERENCE
Going for a 20 minutes walk every morning (before breakfast) daily can make a difference on how your body mobilize fats, though it won't actually make a major difference but, you can put in everything to make sure you lose those fats right?
And if you could, why not run a little distance in the morning like a mile or half, simple exercises like will help you lose extra fats.
Do you still think you can do this? Because I think so.
And if you could, why not run a little distance in the morning like a mile or half, simple exercises like will help you lose extra fats.
Do you still think you can do this? Because I think so.
There are more belly fat burning exercises scientifically proven to burn fats and mobilize them in the body.
Why you should exercise and workout.
The muscles are the body's natural fat burners, the body makes use of much energies in the process of repairing and building muscles, doing daily workouts in fasted states can significantly help your body mobilize fats.
You can find this workouts inside the Brian Flatt "four weeks diet". This guide will show you how to lose belly fat fast. It includes Very detailed routines, workouts, diet and motivationals that will help you burn fats permanently.
You can get the Brian Flatt guide here for $47.
You can get the Brian Flatt guide here for $47.
Getting rid of belly fats can be challenging and requires alot of will power but dedication and persistence can be a major factor that can help you burn those excess fats in your belly and other parts of your body quickly, and yes, you can do it in a month.
See you next time, and don't forget to share your opinion inside the comment section, and Please share this with your friends.
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