The four weeks diet detailed review - Don't buy without reading this.

Hi, ever heard of the "Four weeks diet" weight loss handbook by Brian Flatt? This guide promises to show you how to shed 20 pounds weight in 4 weeks.

Today we are going to make a detailed review of the four weeks diet guide.

First of all. . .

THE PROS
It's a very detailed

It has very useful contents that works

It explains the concept of weight loss and weight gain

It is divided into four books for better understanding.

It is a digital book, you can carry it every where

Scientifically backed with references.

THE CONS

It is some-what pricey

You can be overwhelmed by too many informations.

So let's dive in shall we?
The four weeks diet is a weight loss diet handbook that promise to show you how to shed 20 pounds in 4 weeks. This book is written by Brian Flatt.

The four weeks guide shows how to scientifically make your fat burning hormones work relatively to burn excess fats.

Now, I have got a copy of this handbook so this is not going to be a blind review or hear say.
First of, the Guide is divided into four books which are: The launch book, the diet book, the work out book and the motivational book.
Each of this handbooks is dedicated to showing you how to make your four fat storing and fat burning hormones work together, read more about the four weeks diet program here.

The launch book is the main book, it contains almost all the information you can find anywhere about weight loss.
The launch handbook explains the concept of weight loss and weight gain, it explains calories deficit, how the body works in terms of breaking down calories, storing fats and glucose, using the stored fats e.t.c
The launch book also explained essential nutrients needed by the body, the work of various nutrients on our body like carbs, proteins, water e.t.c and how to get them. The writer Brian Flatt also showed various supplement he uses day to day that contains the various nutrients.
After following what you are taught in the launch handbook, am sure you will see a significant change in you body, the launch handbook will make sure you lose upto ten pounds as a start.

The diet handbook has informations about how to balance your diets for the best results, it also contains the best foods to eat, best time to eat and so on.
The diet book will will show how to lose weight without sacrificing the foods you love even though you might need to reduce intake of some specific foods.
The diet handbook detailedly shows how you can plan your diet, your best sources of diet and how to maximize your fat burning goals without starving.

The work out book, shows intensive few minutes workouts you can perform, it also explains how exercises speeds up metabolism. The workout handbook also explains how how muscles and rest contribute to burning excess fats and so on, I also explained it here.
The workouts and exercises in the workout handbook shows how intensive easy fifteen minutes exercises can make a major difference in your body.
It explains the concept of weight loss in relation to exercises and why you should exercise, this exercises no doubt are very easy and takes few minutes to complete
.
The motivational handbook motivates you to stay focused and never give up. Any time you feel discouraged the motivational handbook will rekindle your interests.
The motivation handbook helps you visualise what you are trying to achieve and never forget about it, it will remind you why you need to lose weight and keep the weights out as well as the benefits of staying fit and the health disadvantages of being obese.

Now you would have visualised how this diet program is detailed, you must buy this book if you really want to lose weight.

Who should buy this:
The Four weeks diet guide was written for everyone who is really serious about losing weight, so if you are really serious about losing weight then you should buy this guide.
Click here to buy now!!

Conclusion: If you are really serious about losing weight the getting the four weeks guide is not a matter of if. This handbook contains very valuable and detailed guide, I actually think it is worth far more than its current price.

This guide really works, no matter what you may hear from someone else.

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