The Fitness Art

Hello, welcome to the fitness art, I hope you are having a good day. Today we are going to see how to lose belly fat and keep fit in just one month. If you follow every procedure and routine on this guide, I promise you are going to burn stubborn fats in your belly. HOW WE GET FAT If you’re expecting me to point the finger at any specific macronutrient in your diet as the cause for your excessive weight, it’s not going to happen. Quite simply, we do not get fat by eating carbs nor by simply eating fat. We get fat through over-abundance—by consuming more calories than our body needs on a daily basis over a period of time. You and I both know your excess weight did not happen overnight just because you ate a candy bar or a cupcake. It simply doesn’t work that way. We gain weight by regularly consuming more calories than our bodies actually need. In other words, if your body needs 2,000 calories per day and you are consuming even slightly over that amount, say 2,100 calories per ...

Hi, ever heard of the "Four weeks diet" weight loss handbook by Brian Flatt? This guide promises to show you how to shed 20 pounds weight in 4 weeks. Today we are going to make a detailed review of the four weeks diet guide. First of all. . . THE PROS It's a very detailed It has very useful contents that works It explains the concept of weight loss and weight gain It is divided into four books for better understanding. It is a digital book, you can carry it every where Scientifically backed with references. THE CONS It is some-what pricey You can be overwhelmed by too many informations. So let's dive in shall we ? The four weeks diet is a weight loss diet handbook that promise to show you how to shed 20 pounds in 4 weeks. This book is written by Brian Flatt. The four weeks guide shows how to scientifically make your fat burning hormones work relatively to burn excess fats. Now, I have got a copy of this handbook so this is not going to be a blind revie...

Hi friend, welcome to the fitness art, I hope this post solves a problem for you. Here you will learn how to effectively make your calorie deficit for the maximum effect in weight loss. Many people seem to struggle with the figuring out how large their calorie deficit should be and what their expectations as far as weight loss should be. Let's pretend your maintenance is 2500 calories per day. This means, you are eating 2500 calories worth of energy per day and you are expending roughly 2500 calories worth of energy per day. Results in a net break-even and theoretically, there is no weight gain or loss. Right? BTW, 2500 calorie maintenance level would be for someone roughly 170 lbs. The bigger you are, the higher your maintenance level is. Determine your BMR or calorie maintenance level Getting a 100% accurate BMR requires a trip to the lab and a gas analysis conducted on your body. Thankfully, science has provided us with a calculation that, in my experience, provides a very...

Hi, welcome to fitness art, this blog is dedicated to people who want to lose weight or gain weight, hope you visit more often. Now to the meat of the matter. . . Let me guess, you have invested hundreds of dollars or even thousands in your journey to losing weight, you have hired numerous personal coaches, subscribed to gyms, starved, bought "Fake Guides" as you would call it , E.t.c, E.t.c. Now you're depressed, you have unwillingly decided to live with your overweight, to swallow or the bad names you are referred to like "Fat Sh*t" "Fatty" "Pig" e.t.c. Let me Imagine, you have just started out on your weight loss campaign, in fact this is actually the first or one of the first articles you 've read on losing weight, and I have scared you with those stuffs I mentioned up there about spending thousands and starving. I would have told you to actually forget about weight loss if you can't spend thousands or starve yourself except th...

Hello, welcome to my fitness guidance blog. Most people who are overweight always find it impossible to even think about the jargon they hear day to day about losing weight, "Eats fruits and vegetables in the morning, sacrifice your lunch and eat a very light food in the evening", sounds familiar? Few people has taken courage to try this things and guess what? It actually works - Temporary! Why? Losing weight is not always the main source of worry, though it can be challenging, the problem is keeping the weight out. After you achieve your goal of losing 50 pounds, you rush back to foods you sacrificed "Oh I missed you my favourite foods", then it happens like a bang, all the weight you lost crawls back like a joke, you have regained all the weight you lost and maybe even more HAHAHA. At that point you begin to lie to yourself "I love my body this way", "Maybe people do not actually lose weight", "Seems like am meant to be like this" ...